Did you know a single serving of cottage cheese queso has 22 grams of protein? This twist on a classic Mexican dip is creamy and nutritious. It’s a hit online because it’s quick, easy, and healthy.
What You Should Know
- Cottage cheese queso is a high-protein, creamy dip that takes only 5 minutes to prepare.
- The recipe uses just 3 simple ingredients: cottage cheese, taco seasoning, and shredded cheese.
- Cottage cheese queso can be a healthier option compared to traditional cheese-based dips.
- The dip is versatile and can be customized with various toppings and seasonings.
- Cottage cheese queso can be stored in the fridge for 2-3 days and easily reheated.
What is Cottage Cheese Queso?
A Viral Dip Sensation
Cottage cheese queso has become a hit on TikTok. It’s a healthier version of queso, made with creamy cottage cheese and shredded cheese. Janelle Rohner created this recipe, which is loved for its simplicity and protein content.
This dip is quick to make, ready in just 7 minutes. You’ll need only 5 minutes to prepare and 2 minutes to cook. It serves 6, making it perfect for a snack or appetizer. Each serving has 10 grams of fat, 6 grams of carbs, and 13 grams of protein.
To make it, blend cottage cheese until smooth. Then mix it with shredded cheddar, taco seasoning, and Rotel tomatoes. Heat it in the microwave until it’s warm and creamy. This easy recipe has caught the attention of many on TikTok.
Cottage cheese queso is versatile and loved by many. You can use it as a topping, sauce, or enjoy it on its own with chips or veggies. You can also customize it with different cheeses, spices, or proteins like chicken or beans.
Benefits of Cottage Cheese Queso
Healthier, Quick, and Versatile
Cottage cheese queso is a healthier choice than traditional queso dips. It has a lot of protein, which is great for a nutritious snack. The recipe is simple, needing just 3 main ingredients and about 5 minutes to prepare.
This dip is also very versatile. You can serve it with chips or fresh veggies. It’s also a tasty topping for many dishes.
- High in protein, providing 18g per serving
- Quick and easy to make, with just 3 ingredients and 5 minutes of prep time
- Versatile dip that can be served with chips, veggies, or used as a topping
Cottage cheese queso is a tasty and healthy snack. It’s high in protein and easy to make, perfect for busy days. You can enjoy it in many ways, making it a great addition to your meals.
“This cottage cheese queso is a game-changer! It’s so creamy and packed with protein, making it a guilt-free snack option. I love how versatile it is – I use it as a dip, a topping, and even in my breakfast burrito. Definitely a new staple in my kitchen.”
Ingredients Needed
To make this creamy cottage cheese queso, you need a few basic ingredients. The main ingredient is full-fat or low-fat cottage cheese, which is packed with protein. You’ll also need taco seasoning for a zesty Mexican flavor. Lastly, shredded Mexican cheese, like pepper jack or cheddar, makes the dip creamy.
This cottage cheese queso recipe has gone viral, with 354 shares. It’s a healthy alternative to traditional queso dips, with nearly 10 grams of protein per serving.
The recipe is quick and easy, ready in about 6 minutes. You’ll spend 5 minutes preparing and just 1 minute cooking. It’s perfect for a last-minute appetizer or dip.
- 16 oz full-fat or low-fat cottage cheese
- 1 1/2 cups shredded Mexican cheese blend
- 1 tablespoon taco seasoning
- 1-2 tablespoons diced green chiles (optional)
This cottage cheese queso recipe is simple and accessible. It’s great for those looking for quick, healthy, and protein-rich snacks.
Step-by-Step Instructions
Making the perfect cottage cheese queso is easy. Begin by mixing cottage cheese and taco seasoning in a blender or food processor. Blend until it’s smooth and creamy.
Then, move the mix to a microwave-safe bowl. Add shredded cheese and mix well. Heat it in 30-second bursts, stirring each time, until the cheese melts. This should take about 1-1.5 minutes.
When the cottage cheese queso is ready, it’s time to serve. It’s great with tortilla chips, veggies, or as a taco or burrito bowl topping. Get creative with your toppings and enjoy this healthier alternative to regular queso.
| Nutrition Facts (per serving, 0.25 cup) | Value |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 2g |
| Protein | 8g |
| Fat | 4g |
| Saturated Fat | 2g |
| Sodium | 300mg |
| Calcium | 97mg |
This recipe makes about 4 servings. It’s perfect for parties or a tasty snack for the family. Enjoy the creamy, tasty cottage cheese queso without guilt!
Tips and Variations
Want to make your cottage cheese queso even better? Here are some tips and tasty variations to take it to the next level. This creamy, healthy dip is sure to impress.
Shred Your Own Cheese
For the best taste and texture, shred your own cheese. Pre-shredded cheese often has preservatives. These can change how your queso melts and tastes.
Double or Triple the Recipe
Cottage cheese queso is loved by many. So, feel free to make more when you have a big group. It’s easy to scale up the recipe.
Tasty Toppings
Add some fresh toppings to your cottage cheese queso. Try pico de gallo, salsa, cilantro, red onion, cherry tomatoes, green chiles, or jalapeños. Let your taste buds decide!
| Topping | Flavor Profile |
|---|---|
| Pico de Gallo | Fresh, Zesty |
| Salsa | Spicy, Tangy |
| Chopped Cilantro | Herbal, Bright |
| Red Onion | Pungent, Crisp |
| Cherry Tomatoes | Sweet, Juicy |
| Diced Green Chiles | Mild, Verdant |
| Sliced Jalapeños | Spicy, Crunchy |
With these tips and variations, your cottage cheese queso will be a hit. Enjoy trying different toppings and finding your favorite version of this healthy dip!
Serving Suggestions
Cottage cheese queso is a great dip for many uses. It’s a healthier choice than regular cheese dips. It’s creamy and packed with protein, perfect for chips and veggies.
Try it with tortilla chips, bell pepper strips, carrot sticks, or cucumber slices. It’s a healthy snack option.
This dip is also amazing as a topping for all your Mexican-inspired favorites. Add it to burrito bowls, tacos, or nachos for extra creaminess. It’s perfect for taco nights or fiestas.
Versatile Dip or Topping
This cottage cheese queso has 6 grams of protein per serving. It’s quick to make in just 5 minutes. It’s great for busy nights or sudden gatherings.
The mix of cottage cheese, shredded cheese, milk, and taco seasoning makes it smooth and creamy. It goes well with many dishes.
| Serving Suggestion | Nutrition Facts (per serving) |
|---|---|
| Dip with chips and veggies | 86 calories, 6g protein, 6g fat, 1g carbs |
| Topping for burrito bowls, tacos, nachos | 126 calories, 14g protein, 6g fat, 3g carbs |
Looking for a healthy dip or a tasty topping? Cottage cheese queso is a versatile and delicious choice. It can make your Mexican-inspired meals and snacks even better.
Alternative Cooking Methods
Don’t worry if you don’t have a microwave. You can still make creamy, cheesy cottage cheese queso. Just put it in an oven-safe dish, add more cheese, and bake at 350°F for 10-15 minutes. Or, cook it in an air fryer at 350°F for 5-10 minutes for a quicker option.
These methods let you make the same tasty cottage cheese queso without a microwave. Whether you bake it or air fry it, you’ll get a delicious oven-baked queso. No microwave? No problem!
| Cooking Method | Temperature | Time | Result |
|---|---|---|---|
| Oven Baking | 350°F | 10-15 minutes | Melted, cheesy cottage cheese queso |
| Air Frying | 350°F | 5-10 minutes | Creamy, air fryer cottage cheese queso |
With these cooking options, you can enjoy bake cottage cheese queso anytime, even without a microwave. Whether you choose oven-baked or air-fried, you’ll get a creamy, cheesy dip that’s sure to please.
Storing and Reheating
After making a batch of creamy cottage cheese queso, you might have leftovers. Don’t worry! It’s easy to store and reheat this tasty dip.
To store your leftover queso, just put it in an airtight container. Then, refrigerate it for 2-3 days. When you’re ready to enjoy it again, there are a couple of easy ways to reheat the cottage cheese queso.
- Microwave method: Place the queso in a microwave-safe bowl. Heat in 30-second increments, stirring in between, until it’s warmed through and smooth.
- Stovetop method: Gently reheat the queso in a saucepan over low heat. Stir frequently, until it’s heated to your desired temperature.
If the queso has thickened too much, add a splash of milk or water. This will help restore the creamy texture.
Cottage cheese queso is not good for freezing. The texture and consistency may change. For the best taste, enjoy your leftover queso within 2-3 days.
With these simple tips, you can enjoy every last bite of your homemade cottage cheese queso. Whether you’re eating it right away or saving it for later.
Conclusion
Cottage cheese queso is a tasty, healthier choice compared to regular queso dips. It’s a creamy, protein-rich recipe from The Skinny Fork. It’s great as a party appetizer or a topping for Mexican dishes. You only need a few ingredients like cottage cheese, nutritional yeast, and taco seasoning.
This dip is low in fat but high in protein. It’s perfect for many diets. It’s a must-try for anyone wanting a cottage cheese queso recipe that’s both healthy and delicious.
Try this party appetizer and enjoy its creamy, flavorful goodness. It’s a great way to make your Mexican dishes healthier. You’ll love the nutritious benefits it brings.
FAQ
What is cottage cheese queso?
Cottage cheese queso is a healthier version of the classic Mexican cheese dip. It mixes cottage cheese with shredded cheese. This creates a creamy, cheesy dip similar to queso but with more protein and fewer calories.
How has cottage cheese queso become popular?
Cottage cheese queso became famous on TikTok. Janelle Rohner created the recipe. People love it for its easy making and healthy ingredients.
What are the benefits of cottage cheese queso?
Cottage cheese queso is better than regular queso. It has more protein and less fat and calories. It’s also quick to make and great with chips, veggies, or as a dish topping.
What ingredients are needed to make cottage cheese queso?
You need three main things: cottage cheese, taco seasoning, and shredded cheese. You can use full-fat or low-fat cottage cheese and pepper jack or cheddar cheese.
How do you make cottage cheese queso?
Making cottage cheese queso is simple. Blend cottage cheese and taco seasoning until smooth. Then, mix in shredded cheese in a microwave-safe bowl.
Heat in 30-second intervals until the cheese melts, about 1-1.5 minutes.
Are there any tips or variations for cottage cheese queso?
Yes, there are tips and variations. Shredding cheese yourself is better than using pre-shredded. For big groups, just double or triple the recipe.
Try adding toppings like pico de gallo, salsa, or jalapeños to enhance the flavor.
How can cottage cheese queso be served?
You can serve cottage cheese queso in many ways. It’s great with tortilla chips and veggies. Or, use it as a topping for dishes like chicken burrito bowls or cauliflower nachos.
What are the alternative cooking methods for cottage cheese queso?
If you don’t have a microwave, you can use an oven or air fryer. For the oven, bake at 350°F for 10-15 minutes. For the air fryer, cook at 350°F for 5-10 minutes.
How do you store and reheat leftover cottage cheese queso?
Store leftover queso in an airtight container in the fridge for 2-3 days. To reheat, microwave gently, stirring every 30 seconds. Or, heat it in a saucepan over low heat.
If it’s too thick, add a little milk or water to thin it out.
